Learn the 4-step process that can transform these basic movements (and many others) into a gentle-yet-powerful way to help your body heal, boost your energy, and improve your mental and emotional wellbeing.
This simple online program includes:
Careful explanation of each of the 4 steps that make these movements work
Detailed instruction on 5 different movements, each targeting a different area of health
Central Nervous System Reboot
Emotional Release
Gut issues
Low Energy
Full Body Tune Up
Follow-Along video for each movement so you don't have to worry about remembering everything
Within the first 30 minutes, you will already have learned enough to do these movements effectively. And that's when the real healing begins as you keep learning and reaping the benefits.